QUIZ: How Much Do You Know About Healthy Foods?

Lauren Kirkbride|Trending|5 Apr 2023

Which milk/milk alternative has the most protein?

32%
A woman chooses a milk gallon from a grocery store.
Retry Correct Incorrect Skim milk has the most protein–around eight grams per cup, the same as whole milk. Soy milk is a close second at seven grams per cup. Both are healthy, low-fat options.
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Tim Boyle/Getty Images
Tim Boyle/Getty Images

Which milk/milk alternative has the most protein?

  • Oat milk
  • Soy milk
  • Skim milk
  • Almond milk
32%

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