QUIZ: How Much Do You Know About Healthy Foods?

Lauren Kirkbride|Trending|5 Apr 2023

If you want more healthy fats, which food should you eat?

33%
Butter is on a spoon and a glass jar.
Retry Correct Incorrect Like all nuts, almonds provide healthy monounsaturated and polyunsaturated fats. These fats lend you “good” HDL cholesterol and can help you lose weight. The National Institutes of Health claims that nuts can even lower inflammation.
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Natasha Breen/REDA&CO/Universal Images Group via Getty Images
Natasha Breen/REDA&CO/Universal Images Group via Getty Images

If you want more healthy fats, which food should you eat?

  • Almonds
  • Nondairy coffee creamer
  • Microwave popcorn
  • Margarine
33%

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