QUIZ: How Much Do You Know About Healthy Foods?

Lauren Kirkbride|Trending|5 Apr 2023

Why do nutritionists recommend whole wheat instead of white bread?

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A loaf of bread is sliced.
Retry Correct Incorrect When flour is refined, the fiber, vitamins, and fatty acids disappear. The result is nothing but sugar-filled white bread. Whole wheat products contain 30 more nutrients than white bread, and it can lower your risk of heart disease.
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Digital Light Source/Universal Images Group via Getty Images
Digital Light Source/Universal Images Group via Getty Images

Why do nutritionists recommend whole wheat instead of white bread?

  • Whole wheat has more fiber
  • Whole wheat contains more vitamins and minerals
  • White bread has a higher glycemic index
  • All of these
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